When hectic and erratic life schedules leave you wary you have one resort to eliminate your stress and feel the bliss of rejuvenation. This resort is - hath yoga or yoga as it is referred to as in common. Introduced by Yogi Swatmarama who is revered as an Indian yogic sage of the 15th century, yoga has become quite a buzz these days as the benefits of yoga that people reap are much everlasting as compared to other forms of exercises. This amazing yoga asana is not only the most common of all yoga forms but is the conceiver of many others forms of yoga including Bikram yoga, Power yoga, Ashtanga yoga and Kundalini yoga.
Yoga is such form of yoga that acts a primary stage of physical purgation, that eliminates negativity and brings in positivity in us. The term hath is a fusion of two words Ha and Tha where ha implies sun and tha implies moon that refers to prana and apaana. It also connotes to the chief water bodies that are looked upon as energy resources and which are helpful in attaining the concentration power used while meditation.
There is one more meaning of hath yoga. Hath, in Sanskrit, means 'forceful' so hath yoga also refers to forceful yoga where a person forcefully gathers his senses and try to seek purgation through meditation and asanas. Hath yoga is most influential way to have a perfect health. Hath yoga comprises of six limbs- namely Asana, Pranayama (yogic breathing), Pratyahara, Dharan, Dhyana (meditation), and Samadhi (deep meditative contemplation) - that are helpful for Samadhi.
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